| Which Fats Should We Eat? |
| 12.16.09 | |
The fact is: we all must eat fat in our daily diet. Fats assist the assimilation of nutrients, nerve activity, cellular health. Nevertheless, when taken in in excessive amount, fat is known to lead to weight gain, heart disease and assorted types of cancer. All fats are simply not created equal. Some fats boost our health positively while others increase our danger of heart disease. The fundamental element to a sound relationship to fat is to exchange bad fats with good fats in our diet.
The right fat is a source of energy and allows for the right function of cells and the nervous system. Fat also helps us sustain healthy skin and hair, and insulates us from the cold. However, we should limit our fat consumption to no more than 30 percent of our daily calories. Most of our fat intake should be unsaturated, polyunsaturated and monounsaturated. You should try to avoid trans fats, which are solid at room temperature.
According to Dr. David Jubb in his book Life Food Nutrition that 100% of Americans tested are lacking in essential fats. Essential fats must be furnished by our diet because we cannot make them within the body. Essential fats are important for appropriate hormone balance, which determines your weight levels, brain function (including your moods),, the health of your skin and hair, joints, and digestive system lubrication, and more. Where do we get them? Essential fats are found most abundantly in flax and pumpkin seeds and cold-water fish. Learn more about good fats.
